Hello from ICHIZEN. When you are pregnant or breastfeeding, even a familiar cup of tea can make you pause and wonder, “Is this still okay for me?”
Matcha does contain caffeine, so the gentlest answer is: it may be possible to enjoy it in small amounts, depending on your body and your healthcare provider’s advice. Let’s walk through the practical points together.
The short answer: small amounts may fit for some people
If your doctor or midwife has not asked you to avoid caffeine, a modest cup of matcha may be an option during pregnancy or breastfeeding.
The important part is to think about your total caffeine for the day. Coffee, black tea, green tea, chocolate, and matcha all add up. If you have any concerns about your pregnancy, your health, or your baby’s response, please follow the guidance of your healthcare professional first.
How much caffeine is in a cup of matcha?
Matcha is powdered tea leaf, so you consume the leaf itself rather than only an infusion. That is why it can deliver more caffeine than some steeped green teas.
The exact amount varies with the serving size, but a light bowl made with about 1.5 to 2 grams of matcha is often roughly estimated at around 40 to 70 mg of caffeine. If you already had coffee in the morning, you might choose a smaller matcha, or simply save it for another day.
If you drink matcha while pregnant, how can you make it gentler?
Keep it light, and choose the timing
You do not have to think in extremes. For many people, the helpful question is not “all or nothing,” but “what amount feels sensible today?”
Use less matcha, or make a lighter matcha latte
Avoid late afternoon or bedtime if caffeine affects your sleep
Skip it on days when nausea or stomach discomfort is present
Milk softens the taste, but it does not remove caffeine. Count the amount of matcha you use, even when the drink feels mild.
While breastfeeding, watch both your baby and yourself
During breastfeeding, it is usually more practical to adjust caffeine thoughtfully than to think only in terms of zero. Some parents prefer to start with a small amount and observe.
If your baby seems unusually unsettled, sleeps differently, or you simply feel unsure, you can pause for a few days and compare. If you do drink matcha, right after a feed or earlier in the day may feel easier to monitor.
A quiet note on choosing ICHIZEN matcha
ICHIZEN matcha comes from Kyoto Uji and is selected and refined by Wakimoto Jokoen, a fourth-generation green-tea wholesaler in Kyoto. It is machine-milled into an ultra-fine, uniform powder, which helps it whisk smoothly even when you use a smaller amount.
For matcha while pregnant or breastfeeding, a calm rule of thumb is: small amount, lighter preparation, and thoughtful timing.
And if you are not sure, it is perfectly fine to wait or ask your healthcare provider. A comforting cup should feel reassuring, not stressful.
FAQ
Can I drink a matcha latte while pregnant?
A matcha latte still contains caffeine from matcha. Milk does not remove caffeine, so count the amount of matcha used along with any coffee or tea you drink that day.
When is the best time to drink matcha while breastfeeding?
If you are concerned, start with a small amount after breastfeeding or earlier in the day, when it is easier to observe your baby’s sleep and mood.
Should I avoid matcha sweets during pregnancy?
Matcha sweets may contain small amounts of caffeine. The amount is often less than a drink, but if you eat them daily, it is worth considering your total intake.
Is there decaf matcha?
Regular matcha is powdered tea leaf and naturally contains caffeine. Unless a product is clearly labeled decaf, it is best to assume caffeine is present.
